3. Ascending Lateral Shuffles W/ Reaction. Finally, the apex of defensive agility drills is the ascending lateral shuffle w/ a reaction. If you don’t know, an ascending lateral shuffle is where you’re laterally shuffling in a backwards, diagonal pattern. The reaction just adds an athlete you need to react to.
Defensive Close out Drill– Start in the middle of the lane and closeout to cone #1 and slide to baseline. Reset in the middle of the lane and proceed to Cones #2-4. Cone Defensive Slides– Start by sliding to the first cone, advance forward then slide to the next cone. Repeat until the course is finished.
Basketball Defense & Agility Drill: Diamond Drill. This agility drill will help ...
6 Essential Basketball Agility Drills. 1. Shuffling Scoop – This exercise focuses on having a wide stance and staying low to the ground. It puts you in a great athletic position for quickly moving laterally. By keeping your chest up and heels apart, your lateral agility will improve with practice.
Stand next to cone 1 with the ball in your right hand. Get into a low athletic position and, while dribbling the ball in your right hand, sprint to cone 2. When you reach cone 2, turn around and ...
Basketball agility drills #2Jumping the Square. Jump 4 feet forward as quickly as possible, landing with feet shoulder width apart and knees slightly bent. Once the feet hit the floor, jump 4 feet sideways to the right, keeping the body facing forward. As soon as the feet land, jump backwards 4 feet.
Let’s now look at three agility drills that can be used during warm-ups. 1. 45-degree cone runs. Cones can be placed at 45-degree angles for the length of half of the court. To execute this drill, a player would start at the first cone and then sprint towards each corn in the 45-degree angle set up.
The drill is set up with 4 offensive players on the outside and 4 defenders on the inside. Coach is up top with the ball. Coach starts the drill with a pass to the elbow. The offensive player on the weak side block will set a back screen for their teammate on the weak side elbow.