Learning how to hit a volleyball is not only important for success, but also a ton of fun. Volleyball skills for attacking consists of 4 parts... 1. The approach The purpose of the approach is to position your body in the air ready to hit. 2. The take-off Develop volleyball skills to quickly get off the ground using both legs to jump. The shorter the ground contact time is on the last two steps of the approach the more elastic energy you can utilize for exploding high.
Volleyball Hitting Tips, Techniques & Training Hitting, attacking, spiking ... whatever you call it, you need to know how to teach it in order to win points! Try these training tips to help your players learn how to hit a volleyball with power and precision.
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Hitting around the block is a critical skill. The coach or feeder lobs a ball over to the passer, who passes to the setter. The setter sets the ball outside, in a typical outside hitting zone. The blocker will be there, ready and waiting, forming the typical block.
speed shots, tipping, and a variation of play sets including back court hitting options. Providing a great deal of practice and repetition of each will depend on the age and ability of the athletes. Ensure the fundamental technique of hitting is effective and efficient so that it can be performed at a high level during competition.
The hitters and setter must return to defensive position after every hit. Benefits This volleyball hitting drill can be used during pre-practice warm up and even part of pre-game warm up. This volleyball drill is great for setters working on footwork when releasing to the net. This hitter drill is also great for attackers to work on their footwork for transitioning off the volleyball net.
Volleyball Hitting Drills From adjusting technique to hitting different shots to teaching players how to bring the heat, you'll find all of the hitting drills you need. September 4, 2021
Volleyball Drills for Hitting/Attacking/Spiking. May 4, 2016. In the game of volleyball an attack (or spike) is performed to send the ball over the net to the opponent’s side of the court. The main goal of an attacker is to land the ball on the opposite’s side of the playing court. In order to make an attack successful the ball has to be hit with great force.
As I mentioned earlier instead of actually spiking the ball all the time, smart hitters know when and how to mix up their attack hits. Smart players work hard in volleyball spiking drills to make themselves unpredictable and hard to read by the opposing team defense. If you go up to spike the ball every time you attack, then it’s easy for the other team to anticipate what you are going to do and easy to set up a defense strategy against you.